17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Heinrich NELL (#850)
Finished
GUN TIME:  05:22:49
Place
212  OF 1608
Male
188  OF 1265
35-39
43  OF 278

Swim 00:36:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:24 00:36:24 843 708 155 - / - 07:24:51

T1 00:05:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:08 00:41:34 444 367 67 - / - 03:23:21

Cycle 02:48:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:29:15 02:10:50 168 156 37 - / - 13:12:37
Cycle 01:19:28 03:30:19 125 116 27 - / - 13:55:26

T2 00:03:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 03:33:22 421 350 63 - / - 02:05:09

Run 01:49:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:26 03:49:49 467 404 91 - / - 00:34:56
Run 6.5k 00:14:47 04:04:38 433 373 84 - / - 01:13:05
Run 7.5k 00:06:41 04:11:21 422 363 83 - / - 12:23:08
Run 11k 00:16:22 04:27:45 402 343 79 - / - 00:32:52
Run 14k 00:15:18 04:43:04 385 327 73 - / - 07:24:51
Run 15k 00:07:05 04:50:10 373 316 72 - / - 05:08:37
Run 18k 00:17:00 05:07:12 357 301 70 - / - 13:32:19
Run 00:15:35 05:22:48 348 292 69 - / - 01:17:55