17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Greg MORRIS (#837)
Finished
GUN TIME:  05:26:10
Place
241  OF 1608
Male
215  OF 1265
35-39
50  OF 278

Swim 00:41:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:17 00:41:17 1322 1072 237 - / - 15:43:04

T1 00:07:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:22 00:48:41 1007 807 185 - / - 04:23:48

Cycle 02:45:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:25:29 02:14:11 80 78 18 - / - 22:49:18
Cycle 01:20:18 03:34:30 86 82 18 - / - 09:29:37

T2 00:05:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:35 03:40:06 1165 915 208 - / - 00:28:33

Run 01:46:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:17:09 03:57:17 602 515 120 - / - 06:59:04
Run 6.5k 00:14:19 04:11:37 455 390 86 - / - 05:26:44
Run 7.5k 00:06:12 04:17:51 403 347 80 - / - 04:09:38
Run 11k 00:16:01 04:33:53 372 318 72 - / - 23:55:40
Run 14k 00:14:56 04:48:51 337 287 64 - / - 10:13:58
Run 15k 00:06:46 04:55:38 328 279 64 - / - 03:50:45
Run 18k 00:16:33 05:12:12 304 258 59 - / - 09:00:39
Run 00:13:56 05:26:09 260 219 52 - / - 03:21:16