17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Malcolm MEINTJES (#834)
Finished
GUN TIME:  05:38:11
Place
372  OF 1608
Male
336  OF 1265
35-39
81  OF 278

Swim 00:33:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:18 00:33:18 458 396 87 - / - 03:51:45

T1 00:05:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:14 00:38:34 474 392 75 - / - 03:07:01

Cycle 03:03:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:41:08 02:19:43 697 635 149 - / - 09:01:30
Cycle 01:22:31 03:42:15 420 389 100 - / - 01:17:22

T2 00:02:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:11 03:44:28 156 130 19 - / - 10:12:55

Run 01:53:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:43 04:01:13 521 448 101 - / - 02:06:20
Run 6.5k 00:15:33 04:16:47 543 461 105 - / - 13:38:34
Run 7.5k 00:07:05 04:23:54 545 464 105 - / - 06:02:21
Run 11k 00:18:04 04:41:59 570 480 111 - / - 17:17:06
Run 14k 00:16:03 04:58:04 544 457 108 - / - 01:19:51
Run 15k 00:06:50 05:04:55 506 428 102 - / - 11:20:02
Run 18k 00:17:33 05:22:30 473 398 96 - / - 07:24:17
Run 00:15:39 05:38:10 464 390 92 - / - 02:09:57