17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard MARK (#830)
Finished
GUN TIME:  05:38:35
Place
380  OF 1608
Male
343  OF 1265
35-39
83  OF 278

Swim 00:43:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:05 00:43:05 1427 1138 256 - / - 07:04:52

T1 00:08:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:11 00:51:17 1188 943 218 - / - 15:46:24

Cycle 02:56:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:30:19 02:21:38 197 183 42 - / - 16:16:45
Cycle 01:26:13 03:47:52 259 241 58 - / - 13:29:39

T2 00:03:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:21 03:51:15 515 429 86 - / - 03:33:02

Run 01:47:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:57 04:07:13 381 333 75 - / - 00:05:40
Run 6.5k 00:14:54 04:22:09 398 342 79 - / - 10:17:16
Run 7.5k 00:06:38 04:28:49 388 333 76 - / - 14:07:16
Run 11k 00:16:23 04:45:14 383 327 75 - / - 02:13:41
Run 14k 00:15:05 05:00:21 355 304 68 - / - 00:32:08
Run 15k 00:06:47 05:07:09 339 287 67 - / - 06:15:36
Run 18k 00:15:54 05:23:05 292 246 58 - / - 16:31:32
Run 00:15:28 05:38:34 292 245 58 - / - 12:13:41