17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Michael KINGSTON (#808)
Finished
GUN TIME:  04:53:44
Place
64  OF 1608
Male
58  OF 1265
35-39
9  OF 278

Swim 00:30:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:02 00:30:02 149 127 26 - / - 02:01:49

T1 00:02:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:57 00:33:01 61 47 4 - / - 16:44:48

Cycle 02:45:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:23:55 01:56:58 51 49 11 - / - 04:45:25
Cycle 01:21:06 03:18:05 79 77 16 - / - 22:03:12

T2 00:02:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:01 03:20:08 119 100 13 - / - 02:25:15

Run 01:33:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:13:58 03:34:08 87 78 15 - / - 22:49:15
Run 6.5k 00:12:42 03:46:51 89 79 15 - / - 13:45:18
Run 7.5k 00:05:38 03:52:30 86 76 14 - / - 07:10:57
Run 11k 00:13:49 04:06:21 81 71 14 - / - 12:48:08
Run 14k 00:13:19 04:19:41 81 71 14 - / - 14:58:08
Run 15k 00:05:42 04:25:25 79 69 13 - / - 10:47:12
Run 18k 00:14:17 04:39:43 72 62 11 - / - 07:31:30
Run 00:13:59 04:53:43 77 67 11 - / - 13:28:50