17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

David HADENHAM (#774)
Finished
GUN TIME:  05:15:02
Place
165  OF 1608
Male
145  OF 1265
35-39
30  OF 278

Swim 00:26:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:26:20 00:26:20 24 22 4 - / - 05:18:07

T1 00:02:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:43 00:29:05 47 36 3 - / - 22:37:32

Cycle 02:52:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:28:27 01:57:33 150 139 35 - / - 18:19:20
Cycle 01:23:50 03:21:25 169 157 34 - / - 18:09:52

T2 00:01:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:36 03:23:03 42 33 3 - / - 04:11:30

Run 01:51:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:19 03:38:23 267 233 53 - / - 08:20:10
Run 6.5k 00:15:02 03:53:27 355 305 68 - / - 00:01:54
Run 7.5k 00:07:17 04:00:45 398 342 78 - / - 06:05:52
Run 11k 00:17:26 04:18:12 437 373 87 - / - 12:09:59
Run 14k 00:15:17 04:33:31 415 354 82 - / - 20:08:38
Run 15k 00:07:12 04:40:44 405 344 80 - / - 05:02:31
Run 18k 00:18:03 04:58:49 406 343 79 - / - 09:03:56
Run 00:16:10 05:15:01 404 342 80 - / - 06:16:48