17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gary GOEDHALS (#766)
Finished
GUN TIME:  05:45:09
Place
447  OF 1608
Male
402  OF 1265
35-39
97  OF 278

Swim 00:28:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:28:31 00:28:31 76 63 11 - / - 01:36:58

T1 00:06:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:00 00:34:32 655 536 118 - / - 21:09:39

Cycle 03:02:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:37:12 02:11:46 494 454 110 - / - 21:40:13
Cycle 01:25:20 03:37:07 392 362 89 - / - 12:05:34

T2 00:02:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:20 03:39:28 193 160 24 - / - 02:01:15

Run 02:05:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:33 03:58:03 901 747 167 - / - 17:46:30
Run 6.5k 00:17:31 04:15:36 973 802 181 - / - 07:04:03
Run 7.5k 00:10:04 04:25:41 1116 895 200 - / - 13:14:08
Run 11k 00:17:55 04:43:38 967 786 180 - / - 06:22:05
Run 14k 00:16:36 05:00:15 890 722 166 - / - 13:25:22
Run 15k 00:07:15 05:07:31 825 675 158 - / - 03:25:58
Run 18k 00:19:45 05:27:17 816 664 159 - / - 21:25:44
Run 00:17:50 05:45:08 795 646 152 - / - 07:16:55