IRONMAN South Africa 70.3 (2010)
Adrian GOATE (#765)
Finished
GUN TIME:
05:23:53
Place
221
OF
1608
Male
196
OF
1265
35-39
45
OF
278
Swim 00:26:35
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:26:35 | 00:26:35 | 31 | 28 | 6 | - / - | 06:48:22 |
T1 00:03:31
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:31 | 00:30:07 | 128 | 106 | 15 | - / - | 19:48:34 |
Cycle 02:50:09
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:28:07 | 01:58:15 | 137 | 127 | 32 | - / - | 13:36:42 |
Cycle | 01:22:00 | 03:20:17 | 141 | 131 | 31 | - / - | 09:15:24 |
T2 00:02:46
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:46 | 03:23:05 | 323 | 263 | 47 | - / - | 06:51:32 |
Run 02:00:46
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:17:10 | 03:40:16 | 604 | 517 | 121 | - / - | 08:18:43 |
Run 6.5k | 00:16:32 | 03:56:50 | 715 | 599 | 136 | - / - | 06:45:17 |
Run 7.5k | 00:07:38 | 04:04:30 | 731 | 609 | 141 | - / - | 03:46:17 |
Run 11k | 00:18:17 | 04:22:48 | 707 | 585 | 139 | - / - | 05:24:35 |
Run 14k | 00:17:03 | 04:39:53 | 701 | 581 | 140 | - / - | 08:18:20 |
Run 15k | 00:07:27 | 04:47:21 | 673 | 557 | 133 | - / - | 17:59:08 |
Run 18k | 00:19:15 | 05:06:38 | 657 | 543 | 130 | - / - | 07:35:05 |
Run | 00:17:13 | 05:23:52 | 649 | 533 | 129 | - / - | 16:52:19 |
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