17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adam FRASER (#760)
Finished
GUN TIME:  05:37:49
Place
366  OF 1608
Male
330  OF 1265
35-39
79  OF 278

Swim 00:32:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:07 00:32:07 321 279 56 - / - 22:33:54

T1 00:06:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:02 00:38:10 671 552 125 - / - 22:53:17

Cycle 03:08:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:39:28 02:17:39 611 557 133 - / - 07:59:26
Cycle 01:28:58 03:46:38 538 501 125 - / - 03:15:05

T2 00:04:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:57 03:51:37 1017 810 184 - / - 10:13:24

Run 01:46:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:14:59 04:06:37 219 195 44 - / - 10:11:44
Run 6.5k 00:14:24 04:21:03 269 230 51 - / - 07:02:50
Run 7.5k 00:07:30 04:28:35 348 299 65 - / - 21:50:22
Run 11k 00:15:29 04:44:05 301 258 58 - / - 09:59:12
Run 14k 00:14:48 04:58:55 282 241 56 - / - 15:14:02
Run 15k 00:07:38 05:06:34 304 257 56 - / - 07:25:01
Run 18k 00:16:02 05:22:37 267 226 51 - / - 10:31:04
Run 00:15:09 05:37:48 263 222 54 - / - 18:06:15