17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Warren FOYN (#758)
Finished
GUN TIME:  05:42:48
Place
422  OF 1608
Male
380  OF 1265
35-39
92  OF 278

Swim 00:36:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:13 00:36:13 817 685 151 - / - 15:21:20

T1 00:04:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:19 00:40:33 267 221 36 - / - 21:22:20

Cycle 03:20:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:33:33 02:14:08 332 304 73 - / - 17:59:15
Cycle 01:47:00 04:01:09 834 752 174 - / - 20:22:56

T2 00:03:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:05 04:04:16 432 361 68 - / - 13:16:03

Run 01:38:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:14:12 04:18:29 109 97 20 - / - 09:46:56
Run 6.5k 00:13:04 04:31:34 120 106 23 - / - 22:13:21
Run 7.5k 00:06:00 04:37:35 127 112 23 - / - 00:32:42
Run 11k 00:14:46 04:52:23 128 112 22 - / - 22:20:50
Run 14k 00:14:05 05:06:29 134 116 24 - / - 22:54:56
Run 15k 00:06:01 05:12:32 127 109 22 - / - 22:47:39
Run 18k 00:15:46 05:28:19 129 110 24 - / - 10:20:06
Run 00:14:26 05:42:47 134 115 25 - / - 19:37:54