17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Spurgeon FLEMINGTON (#754)
Finished
GUN TIME:  05:28:55
Place
259  OF 1608
Male
230  OF 1265
35-39
54  OF 278

Swim 00:30:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:33 00:30:33 187 157 33 - / - 18:19:00

T1 00:03:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:44 00:34:19 154 128 19 - / - 14:29:26

Cycle 03:04:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:36:18 02:10:39 448 411 98 - / - 18:32:26
Cycle 01:28:08 03:38:49 444 413 103 - / - 23:43:56

T2 00:02:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:47 03:41:37 329 268 48 - / - 16:26:44

Run 01:47:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:58 03:57:36 386 338 76 - / - 04:19:23
Run 6.5k 00:14:31 04:12:09 366 315 71 - / - 04:40:36
Run 7.5k 00:06:30 04:18:40 358 308 68 - / - 08:37:07
Run 11k 00:16:14 04:34:56 346 295 66 - / - 23:20:03
Run 14k 00:15:37 04:50:35 346 295 66 - / - 06:52:22
Run 15k 00:06:51 04:57:28 336 285 66 - / - 02:05:55
Run 18k 00:16:44 05:14:14 316 266 61 - / - 15:16:01
Run 00:14:38 05:28:54 291 244 57 - / - 07:17:21