17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jaco DU PLESSIS (#740)
Finished
GUN TIME:  05:32:21
Place
303  OF 1608
Male
273  OF 1265
35-39
66  OF 278

Swim 00:32:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:49 00:32:49 401 350 74 - / - 20:37:56

T1 00:09:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:09 00:41:59 1341 1066 239 - / - 00:03:46

Cycle 02:58:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:31:40 02:13:41 258 239 55 - / - 20:45:28
Cycle 01:26:27 03:40:10 289 267 67 - / - 02:41:57

T2 00:03:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:56 03:44:07 711 575 126 - / - 03:15:54

Run 01:48:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:19 03:59:28 269 234 54 - / - 12:47:55
Run 6.5k 00:14:04 04:13:34 270 231 52 - / - 15:22:01
Run 7.5k 00:06:48 04:20:23 297 257 59 - / - 16:48:50
Run 11k 00:16:39 04:37:04 320 273 62 - / - 18:48:51
Run 14k 00:15:21 04:52:26 318 271 63 - / - 20:07:33
Run 15k 00:06:46 04:59:14 311 264 59 - / - 10:04:21
Run 18k 00:17:53 05:17:09 334 281 65 - / - 04:08:56
Run 00:15:10 05:32:20 317 266 61 - / - 10:10:47