17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nico DE WAAL (#730)
Finished
GUN TIME:  05:28:32
Place
254  OF 1608
Male
225  OF 1265
35-39
53  OF 278

Swim 00:32:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:26 00:32:26 343 296 58 - / - 12:30:53

T1 00:05:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:43 00:38:11 589 484 104 - / - 08:59:58

Cycle 02:53:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:31:38 02:09:50 256 237 53 - / - 06:11:37
Cycle 01:22:02 03:31:53 201 187 42 - / - 01:27:00

T2 00:04:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:04 03:35:59 753 609 134 - / - 21:24:26

Run 01:52:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:04 03:52:05 400 349 79 - / - 03:43:52
Run 6.5k 00:14:42 04:06:48 389 337 78 - / - 12:28:35
Run 7.5k 00:06:29 04:13:18 372 320 74 - / - 21:58:25
Run 11k 00:15:51 04:29:10 337 290 65 - / - 11:30:57
Run 14k 00:15:49 04:45:01 350 299 67 - / - 03:00:08
Run 15k 00:07:30 04:52:32 366 309 69 - / - 17:00:59
Run 18k 00:18:07 05:10:40 380 321 75 - / - 01:09:07
Run 00:17:49 05:28:31 428 362 83 - / - 17:36:58