17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rob DE HOOGE (#726)
Finished
GUN TIME:  05:37:45
Place
365  OF 1608
Male
329  OF 1265
35-39
78  OF 278

Swim 00:28:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:28:34 00:28:34 79 65 12 - / - 21:13:41

T1 00:03:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:29 00:32:05 121 100 14 - / - 23:50:32

Cycle 03:05:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:34:32 02:06:38 369 340 82 - / - 02:25:05
Cycle 01:30:58 03:37:37 467 434 109 - / - 06:46:04

T2 00:05:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:04 03:42:43 1054 838 191 - / - 13:41:10

Run 01:55:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:21:53 04:04:37 1366 1091 244 - / - 05:09:44
Run 6.5k 00:16:35 04:21:13 1187 949 210 - / - 19:19:40
Run 7.5k 00:06:47 04:28:02 1044 848 186 - / - 09:43:09
Run 11k 00:15:51 04:43:54 797 659 155 - / - 07:25:41
Run 14k 00:14:32 04:58:28 643 533 126 - / - 03:13:35
Run 15k 00:06:22 05:04:52 573 474 111 - / - 01:59:59
Run 18k 00:16:45 05:21:38 501 421 103 - / - 14:13:25
Run 00:16:04 05:37:44 491 410 98 - / - 15:49:31