17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Henry DE BEER (#723)
Finished
GUN TIME:  05:24:00
Place
222  OF 1608
Male
197  OF 1265
35-39
46  OF 278

Swim 00:31:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:17 00:31:17 246 210 41 - / - 21:46:24

T1 00:03:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 00:35:09 175 147 25 - / - 22:16:56

Cycle 02:53:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:31:25 02:06:35 240 222 50 - / - 12:35:02
Cycle 01:22:08 03:28:44 197 183 41 - / - 14:07:11

T2 00:03:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 03:32:02 483 400 79 - / - 03:50:29

Run 01:51:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:58 03:49:02 566 484 115 - / - 20:20:49
Run 6.5k 00:15:04 04:04:07 519 441 100 - / - 17:29:14
Run 7.5k 00:06:39 04:10:48 484 414 93 - / - 18:05:55
Run 11k 00:16:32 04:27:21 446 381 90 - / - 22:35:48
Run 14k 00:15:45 04:43:08 440 376 88 - / - 11:18:15
Run 15k 00:07:00 04:50:09 425 363 85 - / - 05:18:36
Run 18k 00:17:43 05:07:53 408 345 80 - / - 03:03:00
Run 00:16:04 05:23:59 402 340 79 - / - 09:49:06