17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Allie COETZEE (#713)
Finished
GUN TIME:  05:34:25
Place
327  OF 1608
Male
293  OF 1265
35-39
69  OF 278

Swim 00:33:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:14 00:33:14 448 389 82 - / - 20:55:01

T1 00:05:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:13 00:38:29 470 389 74 - / - 05:53:36

Cycle 03:01:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:35:13 02:13:43 396 365 88 - / - 17:02:10
Cycle 01:26:13 03:39:57 363 334 82 - / - 10:28:24

T2 00:02:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 03:42:57 399 329 59 - / - 13:21:24

Run 01:51:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:18 03:59:16 439 382 85 - / - 16:34:23
Run 6.5k 00:14:44 04:14:02 413 356 82 - / - 10:42:29
Run 7.5k 00:06:46 04:20:49 410 353 82 - / - 16:49:16
Run 11k 00:16:32 04:37:23 408 349 80 - / - 08:15:50
Run 14k 00:15:54 04:53:18 407 346 79 - / - 15:28:25
Run 15k 00:07:20 05:00:39 406 345 81 - / - 21:12:26
Run 18k 00:18:10 05:18:51 410 346 81 - / - 21:27:18
Run 00:15:31 05:34:24 389 329 77 - / - 02:06:11