17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Marc ARENHOLD (#670)
Finished
GUN TIME:  05:39:16
Place
381  OF 1608
Male
344  OF 1265
35-39
84  OF 278

Swim 00:34:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:07 00:34:07 577 486 110 - / - 21:02:34

T1 00:04:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:24 00:38:32 287 238 41 - / - 12:00:19

Cycle 02:56:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:31:50 02:10:24 266 247 59 - / - 20:38:51
Cycle 01:24:19 03:34:44 252 234 56 - / - 09:16:31

T2 00:03:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:40 03:38:26 628 516 108 - / - 13:53:33

Run 02:00:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:17:47 03:56:15 756 632 144 - / - 23:24:42
Run 6.5k 00:16:36 04:12:52 778 651 149 - / - 18:34:39
Run 7.5k 00:07:32 04:20:26 776 644 148 - / - 13:55:33
Run 11k 00:17:44 04:38:11 708 586 140 - / - 06:46:38
Run 14k 00:16:56 04:55:09 696 577 138 - / - 23:26:56
Run 15k 00:08:03 05:03:13 694 575 136 - / - 00:45:00
Run 18k 00:18:56 05:22:10 665 548 131 - / - 08:37:17
Run 00:17:04 05:39:15 650 534 130 - / - 03:24:22