17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Kevin ARENHOLD (#669)
Finished
GUN TIME:  05:35:54
Place
341  OF 1608
Male
307  OF 1265
35-39
75  OF 278

Swim 00:31:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:59 00:31:59 306 265 52 - / - 16:13:46

T1 00:05:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:13 00:37:13 468 387 73 - / - 11:52:20

Cycle 03:03:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:36:19 02:13:34 451 413 99 - / - 01:22:01
Cycle 01:26:42 03:40:18 402 372 93 - / - 18:15:25

T2 00:02:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:40 03:42:59 289 237 43 - / - 06:44:46

Run 01:52:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:25 03:59:25 464 401 89 - / - 22:34:32
Run 6.5k 00:15:47 04:15:13 533 453 102 - / - 10:57:00
Run 7.5k 00:06:22 04:21:37 475 407 91 - / - 16:16:44
Run 11k 00:16:34 04:38:12 442 378 89 - / - 22:23:19
Run 14k 00:15:16 04:53:29 420 359 84 - / - 04:28:36
Run 15k 00:07:21 05:00:52 416 354 83 - / - 14:12:39
Run 18k 00:18:45 05:19:39 439 370 85 - / - 06:08:06
Run 00:16:13 05:35:53 441 373 86 - / - 11:57:40