17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nic ANDREW (#668)
Finished
GUN TIME:  05:40:09
Place
392  OF 1608
Male
354  OF 1265
35-39
86  OF 278

Swim 00:36:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:48 00:36:48 892 750 167 - / - 07:01:55

T1 00:06:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:47 00:43:37 858 695 155 - / - 07:05:24

Cycle 03:09:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:40:24 02:24:02 659 601 141 - / - 13:02:29
Cycle 01:29:14 03:53:18 571 528 131 - / - 14:08:25

T2 00:03:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:46 03:57:05 656 536 113 - / - 11:38:52

Run 01:43:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:36 04:12:42 313 271 64 - / - 00:07:49
Run 6.5k 00:13:57 04:26:41 285 245 57 - / - 01:48:28
Run 7.5k 00:06:08 04:32:51 269 230 50 - / - 14:41:18
Run 11k 00:14:59 04:47:51 234 201 45 - / - 03:29:38
Run 14k 00:14:29 05:02:21 224 193 45 - / - 02:47:28
Run 15k 00:06:22 05:08:45 215 185 44 - / - 03:23:52
Run 18k 00:15:48 05:24:35 196 169 41 - / - 01:33:02
Run 00:15:32 05:40:08 204 172 39 - / - 14:28:35