17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gabriel VAN ZYL (#648)
Finished
GUN TIME:  07:08:15
Place
1331  OF 1608
Male
1077  OF 1265
30-34
204  OF 236

Swim 00:48:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:49 00:48:49 1565 1230 229 - / - 04:17:16

T1 00:08:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:16 00:57:06 1206 958 180 - / - 11:12:13

Cycle 03:48:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:58:28 02:55:36 1359 1118 213 - / - 16:04:03
Cycle 01:49:38 04:45:16 1334 1110 214 - / - 11:00:23

T2 00:05:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:51 04:51:08 1225 958 179 - / - 16:29:35

Run 02:17:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:21:45 05:12:55 1346 1075 203 - / - 09:54:42
Run 6.5k 00:17:04 05:30:00 1207 964 188 - / - 06:01:47
Run 7.5k 00:08:33 05:38:35 1191 949 184 - / - 01:07:02
Run 11k 00:20:15 05:58:51 1145 914 179 - / - 12:00:38
Run 14k 00:19:15 06:18:08 1136 905 175 - / - 00:03:15
Run 15k 00:08:54 06:27:03 1124 892 173 - / - 21:38:50
Run 18k 00:22:16 06:49:20 1123 890 173 - / - 19:24:27
Run 00:18:52 07:08:14 1102 872 170 - / - 03:03:21