17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Damion VAN TROMP (#645)
Finished
GUN TIME:  05:50:00
Place
507  OF 1608
Male
452  OF 1265
30-34
80  OF 236

Swim 00:36:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:29 00:36:29 852 716 146 - / - 03:24:56

T1 00:06:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 00:42:37 695 572 117 - / - 16:41:04

Cycle 03:00:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:35:50 02:18:29 419 386 60 - / - 09:46:56
Cycle 01:24:36 03:43:06 337 310 51 - / - 23:24:53

T2 00:05:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:03 03:48:11 1051 836 156 - / - 07:36:38

Run 02:01:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:17:10 04:05:22 606 519 90 - / - 12:43:49
Run 6.5k 00:16:03 04:21:27 664 558 101 - / - 12:46:34
Run 7.5k 00:07:21 04:28:50 666 559 105 - / - 22:50:37
Run 11k 00:18:01 04:46:52 651 542 100 - / - 19:01:59
Run 14k 00:17:15 05:04:09 655 542 99 - / - 13:19:16
Run 15k 00:08:55 05:13:06 698 578 106 - / - 12:34:53
Run 18k 00:19:49 05:32:56 698 577 105 - / - 02:28:03
Run 00:17:01 05:49:59 677 559 102 - / - 21:38:26