17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rico VAN STADEN (#643)
Finished
GUN TIME:  07:20:17
Place
1411  OF 1608
Male
1127  OF 1265
30-34
215  OF 236

Swim 00:42:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:30 00:42:30 1400 1120 208 - / - 00:44:17

T1 00:07:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:08 00:49:39 951 765 145 - / - 00:11:26

Cycle 03:36:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:37 02:40:18 1108 955 184 - / - 09:02:05
Cycle 01:45:53 04:26:12 1131 977 191 - / - 16:54:39

T2 00:06:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:23 04:32:37 1320 1031 192 - / - 02:01:04

Run 02:47:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:27:28 05:00:07 1579 1238 233 - / - 00:31:54
Run 6.5k 00:21:14 05:21:22 1553 1218 226 - / - 02:03:09
Run 7.5k 00:09:59 05:31:23 1548 1215 226 - / - 21:26:30
Run 11k 00:23:49 05:55:13 1529 1198 222 - / - 08:17:00
Run 14k 00:24:16 06:19:31 1537 1204 224 - / - 08:11:18
Run 15k 00:12:22 06:31:54 1543 1207 224 - / - 16:13:41
Run 18k 00:24:47 06:56:43 1531 1196 222 - / - 05:28:30
Run 00:23:31 07:20:16 1528 1192 222 - / - 14:48:43