17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Werner VAN REENEN (#641)
Finished
GUN TIME:  05:11:31
Place
139  OF 1608
Male
121  OF 1265
30-34
18  OF 236

Swim 00:35:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:04 00:35:04 669 560 111 - / - 13:56:51

T1 00:03:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:50 00:38:56 172 144 28 - / - 10:50:43

Cycle 02:46:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:29:13 02:08:11 167 155 24 - / - 14:06:38
Cycle 01:17:03 03:25:15 92 88 13 - / - 16:23:42

T2 00:01:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:51 03:27:08 91 76 15 - / - 07:52:15

Run 01:44:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:06 03:42:15 233 206 36 - / - 13:54:02
Run 6.5k 00:13:51 03:56:07 235 200 30 - / - 08:44:34
Run 7.5k 00:05:59 04:02:08 222 190 29 - / - 18:43:55
Run 11k 00:15:25 04:17:34 218 189 30 - / - 04:36:01
Run 14k 00:15:07 04:32:43 233 199 32 - / - 06:24:30
Run 15k 00:06:41 04:39:25 230 197 32 - / - 11:27:52
Run 18k 00:16:41 04:56:08 230 197 34 - / - 18:41:15
Run 00:15:20 05:11:30 226 192 31 - / - 02:06:37