17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Glen VAN DER VYVER (#638)
Finished
GUN TIME:  06:01:13
Place
654  OF 1608
Male
575  OF 1265
30-34
106  OF 236

Swim 00:29:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:44 00:29:44 135 115 26 - / - 03:31:31

T1 00:03:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:55 00:33:41 195 161 33 - / - 14:32:08

Cycle 03:09:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:33 02:12:16 566 520 87 - / - 10:24:03
Cycle 01:31:23 03:43:40 577 533 89 - / - 15:42:07

T2 00:03:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:11 03:46:52 463 383 75 - / - 18:55:19

Run 02:14:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:45 04:03:39 523 450 81 - / - 09:18:46
Run 6.5k 00:15:50 04:19:30 583 495 88 - / - 18:44:37
Run 7.5k 00:07:10 04:26:42 580 490 87 - / - 05:15:09
Run 11k 00:20:04 04:46:47 722 598 109 - / - 13:28:34
Run 14k 00:19:06 05:05:54 796 659 119 - / - 14:47:41
Run 15k 00:09:27 05:15:23 855 693 126 - / - 09:57:10
Run 18k 00:25:40 05:41:05 1012 813 158 - / - 11:16:12
Run 00:20:06 06:01:12 1033 822 160 - / - 12:26:19