17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Warwick VAN BREDA (#631)
Finished
GUN TIME:  06:28:15
Place
960  OF 1608
Male
824  OF 1265
30-34
158  OF 236

Swim 00:37:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:15 00:37:15 943 787 158 - / - 22:09:02

T1 00:05:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:18 00:42:35 490 406 80 - / - 18:37:42

Cycle 03:19:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:17 02:23:53 706 644 113 - / - 09:19:00
Cycle 01:38:04 04:01:59 808 731 129 - / - 22:30:26

T2 00:04:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:59 04:06:59 1027 820 152 - / - 23:28:46

Run 02:21:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:10 04:26:10 1019 839 167 - / - 18:01:17
Run 6.5k 00:19:09 04:45:21 1179 944 184 - / - 16:07:08
Run 7.5k 00:10:20 04:55:43 1262 1002 194 - / - 15:04:10
Run 11k 00:21:50 05:17:35 1267 1002 192 - / - 06:56:02
Run 14k 00:20:20 05:37:56 1268 999 192 - / - 22:36:23
Run 15k 00:10:33 05:48:31 1289 1010 194 - / - 10:26:58
Run 18k 00:21:32 06:10:05 1248 980 190 - / - 00:38:32
Run 00:18:08 06:28:14 1191 938 182 - / - 18:53:21