17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jonathan VAN ALPHEN-STAHL (#629)
Finished
GUN TIME:  07:19:50
Place
1409  OF 1608
Male
1125  OF 1265
30-34
214  OF 236

Swim 00:43:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:25 00:43:25 1445 1151 214 - / - 00:01:52

T1 00:06:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:53 00:50:20 882 713 136 - / - 07:12:07

Cycle 04:07:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:02:37 02:52:58 1454 1170 223 - / - 20:38:05
Cycle 02:04:25 04:57:25 1517 1214 231 - / - 00:15:52

T2 00:08:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:17 05:05:44 1510 1186 219 - / - 04:47:31

Run 02:14:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:27 05:24:12 884 733 141 - / - 22:22:39
Run 6.5k 00:17:33 05:41:47 969 798 155 - / - 08:33:34
Run 7.5k 00:08:27 05:50:16 983 802 153 - / - 07:52:03
Run 11k 00:18:28 06:08:45 905 736 140 - / - 15:47:12
Run 14k 00:18:47 06:27:33 936 756 144 - / - 13:22:40
Run 15k 00:08:46 06:36:21 946 764 145 - / - 14:38:08
Run 18k 00:23:29 06:59:51 1010 811 157 - / - 12:08:18
Run 00:19:56 07:19:49 1027 820 159 - / - 04:41:36