17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mike TOMS (#628)
Finished
GUN TIME:  05:37:38
Place
363  OF 1608
Male
327  OF 1265
30-34
58  OF 236

Swim 00:32:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:32 00:32:32 363 314 64 - / - 00:50:59

T1 00:03:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:25 00:35:59 114 95 15 - / - 20:17:46

Cycle 02:56:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:31:43 02:07:44 260 241 36 - / - 15:56:11
Cycle 01:25:07 03:32:52 267 248 42 - / - 22:54:39

T2 00:01:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:35 03:34:29 39 30 4 - / - 03:26:16

Run 02:03:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:31 03:53:01 893 739 143 - / - 21:14:48
Run 6.5k 00:14:51 04:07:53 677 569 104 - / - 12:29:40
Run 7.5k 00:06:41 04:14:35 614 517 92 - / - 04:46:22
Run 11k 00:16:51 04:31:28 543 458 81 - / - 02:49:55
Run 14k 00:17:11 04:48:41 568 472 84 - / - 10:17:08
Run 15k 00:09:00 04:57:42 619 511 90 - / - 00:42:49
Run 18k 00:21:20 05:19:04 694 574 103 - / - 03:47:31
Run 00:18:31 05:37:37 715 590 111 - / - 18:22:44