17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Martyn SWANEPOEL (#621)
Finished
GUN TIME:  05:38:11
Place
371  OF 1608
Male
335  OF 1265
30-34
60  OF 236

Swim 00:32:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:45 00:32:45 396 346 67 - / - 06:01:12

T1 00:05:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:48 00:38:35 612 501 104 - / - 10:47:02

Cycle 03:00:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:37:18 02:15:54 499 459 74 - / - 06:57:41
Cycle 01:23:37 03:39:32 350 322 53 - / - 01:34:39

T2 00:03:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 03:43:18 647 529 107 - / - 09:25:05

Run 01:54:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:14 03:59:33 428 372 67 - / - 04:28:00
Run 6.5k 00:15:03 04:14:38 440 378 67 - / - 00:19:45
Run 7.5k 00:06:33 04:21:12 414 356 64 - / - 07:39:39
Run 11k 00:17:10 04:38:24 433 370 68 - / - 03:10:11
Run 14k 00:16:56 04:55:21 472 400 73 - / - 17:30:28
Run 15k 00:07:49 05:03:12 486 411 74 - / - 14:28:19
Run 18k 00:18:31 05:21:45 486 409 77 - / - 05:23:32
Run 00:16:23 05:38:10 488 408 75 - / - 08:16:37