17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nik STEFFNY (#616)
Finished
GUN TIME:  07:06:47
Place
1323  OF 1608
Male
1070  OF 1265
30-34
201  OF 236

Swim 00:32:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:29 00:32:29 353 305 61 - / - 15:30:56

T1 00:04:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:00 00:36:31 211 174 39 - / - 08:01:38

Cycle 03:14:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:37:02 02:13:34 486 446 72 - / - 03:45:21
Cycle 01:37:24 03:51:00 694 636 113 - / - 04:12:47

T2 00:06:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:24 03:57:26 1325 1035 194 - / - 04:02:33

Run 03:09:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 01:21:18 05:18:45 1606 1263 235 - / - 17:33:52
Run 6.5k 00:16:50 05:35:37 1607 1264 236 - / - 11:00:44
Run 7.5k 00:07:14 05:42:52 1607 1264 236 - / - 23:17:59
Run 11k 00:18:09 06:01:02 1607 1264 236 - / - 02:46:09
Run 14k 00:18:12 06:19:16 1606 1263 236 - / - 18:34:23
Run 15k 00:08:01 06:27:19 1605 1262 236 - / - 02:02:26
Run 18k 00:19:14 06:46:34 1601 1258 236 - / - 08:05:01
Run 00:20:11 07:06:46 1597 1254 236 - / - 07:38:33