17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Luke STEENKAMP (#615)
Finished
GUN TIME:  05:34:25
Place
328  OF 1608
Male
294  OF 1265
30-34
52  OF 236

Swim 00:28:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:28:58 00:28:58 97 82 17 - / - 08:50:45

T1 00:03:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:27 00:32:26 116 97 16 - / - 02:27:33

Cycle 03:01:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:33:19 02:05:46 323 298 47 - / - 09:00:53
Cycle 01:28:33 03:34:21 373 344 58 - / - 12:56:08

T2 00:03:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:37 03:37:59 606 498 99 - / - 03:53:06

Run 01:56:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:21 03:56:22 868 722 138 - / - 21:31:29
Run 6.5k 00:15:58 04:12:22 774 647 124 - / - 15:14:09
Run 7.5k 00:08:00 04:20:23 812 673 126 - / - 20:18:50
Run 11k 00:17:58 04:38:22 748 619 114 - / - 14:26:49
Run 14k 00:15:39 04:54:03 660 547 100 - / - 08:09:10
Run 15k 00:07:13 05:01:17 624 515 92 - / - 16:29:44
Run 18k 00:17:50 05:19:09 582 480 86 - / - 20:54:16
Run 00:15:14 05:34:24 529 441 80 - / - 00:19:31