17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Greg SLADE (#607)
Finished
GUN TIME:  06:41:45
Place
1092  OF 1608
Male
919  OF 1265
30-34
178  OF 236

Swim 00:44:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:44:26 00:44:26 1477 1173 220 - / - 11:12:53

T1 00:08:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:02 00:52:30 1155 919 171 - / - 23:20:57

Cycle 03:15:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:12 02:32:44 647 589 103 - / - 09:47:51
Cycle 01:35:39 04:08:24 721 656 118 - / - 01:16:51

T2 00:05:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:53 04:14:18 1233 964 182 - / - 08:16:05

Run 02:27:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:38 04:32:57 913 758 147 - / - 04:01:24
Run 6.5k 00:17:16 04:50:14 955 789 152 - / - 10:45:21
Run 7.5k 00:10:29 05:00:45 1133 906 176 - / - 23:45:52
Run 11k 00:22:51 05:23:38 1204 956 185 - / - 10:12:05
Run 14k 00:20:36 05:44:15 1232 973 187 - / - 05:19:22
Run 15k 00:10:00 05:54:17 1243 975 188 - / - 01:09:24
Run 18k 00:24:44 06:19:02 1285 1007 197 - / - 20:54:09
Run 00:22:40 06:41:44 1305 1024 198 - / - 09:10:11