17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Hanson SINGAPHI (#605)
Finished
GUN TIME:  05:52:45
Place
546  OF 1608
Male
486  OF 1265
30-34
82  OF 236

Swim 00:40:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:34 00:40:34 1265 1037 200 - / - 06:45:41

T1 00:04:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:26 00:45:02 292 241 54 - / - 06:26:49

Cycle 03:12:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:33:56 02:19:00 344 316 52 - / - 05:20:47
Cycle 01:38:07 03:57:08 626 576 98 - / - 04:28:55

T2 00:04:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:57 04:02:07 1019 812 150 - / - 14:37:14

Run 01:50:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:52 04:18:01 359 313 59 - / - 06:13:08
Run 6.5k 00:13:50 04:31:52 295 254 46 - / - 20:43:39
Run 7.5k 00:06:23 04:38:17 291 251 44 - / - 19:50:04
Run 11k 00:16:26 04:54:45 310 266 46 - / - 09:46:32
Run 14k 00:15:40 05:10:27 320 273 47 - / - 20:08:54
Run 15k 00:07:45 05:18:14 350 295 51 - / - 16:30:01
Run 18k 00:18:39 05:36:54 385 326 56 - / - 08:38:41
Run 00:15:49 05:52:44 374 316 53 - / - 01:47:51