17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jonathan SETON-ROGERS (#603)
Finished
GUN TIME:  06:48:00
Place
1154  OF 1608
Male
962  OF 1265
30-34
184  OF 236

Swim 00:46:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:46:10 00:46:10 1518 1197 223 - / - 22:07:57

T1 00:09:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:14 00:55:26 1354 1078 205 - / - 07:23:53

Cycle 03:36:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:16 02:41:43 924 819 156 - / - 09:30:10
Cycle 01:50:04 04:31:49 1129 975 190 - / - 08:00:16

T2 00:05:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:37 04:37:27 1176 923 174 - / - 18:49:14

Run 02:10:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:20:52 04:58:21 1257 1005 196 - / - 18:46:48
Run 6.5k 00:17:18 05:15:40 1167 934 181 - / - 22:14:07
Run 7.5k 00:08:07 05:23:49 1126 901 173 - / - 18:45:36
Run 11k 00:19:58 05:43:49 1078 866 167 - / - 07:25:36
Run 14k 00:17:59 06:01:49 1036 834 159 - / - 00:43:36
Run 15k 00:07:58 06:09:49 998 800 156 - / - 13:21:36
Run 18k 00:19:59 06:29:49 959 769 148 - / - 00:58:16
Run 00:18:08 06:47:59 937 750 143 - / - 22:29:46