17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Justin SEALE (#602)
Finished
GUN TIME:  05:55:29
Place
580  OF 1608
Male
514  OF 1265
30-34
89  OF 236

Swim 00:37:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:04 00:37:04 923 774 156 - / - 21:12:11

T1 00:06:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:36 00:43:42 818 665 128 - / - 01:45:29

Cycle 02:54:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:30:40 02:14:25 214 199 30 - / - 09:19:30
Cycle 01:23:21 03:37:46 207 192 29 - / - 01:19:33

T2 00:06:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:34 03:44:22 1348 1052 198 - / - 01:02:49

Run 02:11:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:28 04:00:51 471 407 73 - / - 04:55:58
Run 6.5k 00:16:03 04:16:55 575 488 86 - / - 09:08:42
Run 7.5k 00:08:18 04:25:15 687 575 109 - / - 07:27:02
Run 11k 00:20:56 04:46:12 829 684 126 - / - 08:54:39
Run 14k 00:17:57 05:04:11 835 685 126 - / - 01:59:18
Run 15k 00:09:06 05:13:19 874 709 130 - / - 01:35:06
Run 18k 00:21:41 05:35:01 905 730 133 - / - 04:43:28
Run 00:20:26 05:55:28 954 763 145 - / - 10:13:55