17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Riaan ROELOFSE (#592)
Finished
GUN TIME:  06:16:35
Place
828  OF 1608
Male
717  OF 1265
30-34
139  OF 236

Swim 00:35:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:50 00:35:50 762 640 134 - / - 05:17:37

T1 00:11:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:13 00:47:04 1518 1192 221 - / - 22:28:51

Cycle 03:13:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:46 02:31:52 861 770 143 - / - 09:43:39
Cycle 01:28:59 04:00:52 673 619 107 - / - 18:12:39

T2 00:03:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:41 04:04:34 630 517 102 - / - 11:46:21

Run 02:11:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:45 04:23:20 942 781 154 - / - 09:31:47
Run 6.5k 00:17:05 04:40:27 949 784 151 - / - 05:02:14
Run 7.5k 00:09:29 04:49:58 1053 852 166 - / - 04:11:45
Run 11k 00:19:54 05:09:53 1027 830 158 - / - 06:41:40
Run 14k 00:17:58 05:27:53 995 806 154 - / - 03:29:40
Run 15k 00:09:07 05:37:01 999 801 157 - / - 20:38:48
Run 18k 00:20:26 05:57:28 974 781 150 - / - 12:59:15
Run 00:19:04 06:16:34 972 778 150 - / - 09:31:41