17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Patrick RANGER (#587)
Finished
GUN TIME:  06:50:43
Place
1184  OF 1608
Male
982  OF 1265
30-34
190  OF 236

Swim 00:34:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:32 00:34:32 614 514 101 - / - 21:16:19

T1 00:07:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:51 00:42:25 1122 892 168 - / - 02:30:52

Cycle 03:27:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:15 02:34:41 1167 999 193 - / - 01:29:48
Cycle 01:35:15 04:09:57 974 863 165 - / - 00:51:44

T2 00:04:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:27 04:14:26 857 683 130 - / - 15:26:13

Run 02:36:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:21:07 04:35:35 1288 1030 198 - / - 01:54:02
Run 6.5k 00:17:59 04:53:36 1230 980 192 - / - 05:42:03
Run 7.5k 00:09:56 05:03:33 1287 1022 196 - / - 06:52:00
Run 11k 00:24:24 05:27:58 1359 1072 205 - / - 00:03:05
Run 14k 00:21:59 05:49:58 1375 1082 204 - / - 00:48:25
Run 15k 00:10:14 06:00:13 1382 1088 204 - / - 14:02:00
Run 18k 00:27:39 06:27:54 1424 1120 207 - / - 10:56:21
Run 00:22:47 06:50:42 1424 1116 207 - / - 13:25:49