17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Johannes PIENAAR (#574)
Finished
GUN TIME:  06:01:24
Place
656  OF 1608
Male
577  OF 1265
30-34
107  OF 236

Swim 00:33:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:46 00:33:46 530 450 89 - / - 05:25:33

T1 00:05:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:03 00:38:51 428 352 73 - / - 02:43:58

Cycle 03:03:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:37:24 02:16:16 506 466 76 - / - 03:24:43
Cycle 01:26:22 03:42:39 423 392 60 - / - 22:31:06

T2 00:02:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:59 03:45:40 403 333 66 - / - 12:10:47

Run 02:15:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:54 04:04:36 977 804 158 - / - 00:33:03
Run 6.5k 00:17:28 04:22:05 1003 820 161 - / - 02:07:12
Run 7.5k 00:08:14 04:30:21 1000 816 157 - / - 06:35:28
Run 11k 00:21:51 04:52:13 1090 875 169 - / - 13:40:40
Run 14k 00:18:02 05:10:17 1053 848 164 - / - 12:45:24
Run 15k 00:09:07 05:19:25 1055 845 167 - / - 21:21:12
Run 18k 00:22:35 05:42:01 1075 855 165 - / - 00:30:28
Run 00:19:20 06:01:23 1069 847 165 - / - 05:06:30