17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Charl PIENAAR (#573)
Finished
GUN TIME:  06:45:27
Place
1120  OF 1608
Male
941  OF 1265
30-34
180  OF 236

Swim 00:40:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:06 00:40:06 1229 1006 195 - / - 04:55:13

T1 00:08:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:39 00:48:47 1282 1015 193 - / - 15:33:54

Cycle 03:43:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:43 02:45:31 1315 1091 210 - / - 23:03:58
Cycle 01:46:33 04:32:06 1255 1061 207 - / - 21:13:53

T2 00:05:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:27 04:37:35 1140 896 166 - / - 10:12:42

Run 02:07:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:17:05 04:54:41 590 504 88 - / - 08:36:28
Run 6.5k 00:15:59 05:10:42 648 546 96 - / - 20:52:29
Run 7.5k 00:07:11 05:17:54 638 536 95 - / - 18:29:41
Run 11k 00:17:53 05:35:49 622 518 94 - / - 10:27:36
Run 14k 00:18:41 05:54:31 709 586 108 - / - 12:46:18
Run 15k 00:10:01 06:04:34 780 643 115 - / - 21:03:01
Run 18k 00:22:12 06:26:48 859 697 123 - / - 04:21:55
Run 00:18:37 06:45:26 863 695 125 - / - 10:37:13