17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Grant PARKIN (#567)
Finished
GUN TIME:  05:45:28
Place
449  OF 1608
Male
403  OF 1265
30-34
70  OF 236

Swim 00:32:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:14 00:32:14 327 284 56 - / - 07:54:01

T1 00:03:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:31 00:35:47 129 107 21 - / - 01:17:34

Cycle 03:05:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:50 02:14:38 581 533 90 - / - 02:56:25
Cycle 01:26:10 03:40:50 458 425 70 - / - 12:42:37

T2 00:02:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 03:43:21 241 197 34 - / - 17:18:28

Run 01:58:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:31 03:59:54 482 415 74 - / - 06:48:21
Run 6.5k 00:15:39 04:15:34 532 452 79 - / - 12:17:21
Run 7.5k 00:06:57 04:22:32 517 440 79 - / - 15:10:59
Run 11k 00:17:18 04:39:52 512 434 79 - / - 12:08:19
Run 14k 00:17:05 04:56:59 545 458 82 - / - 03:52:06
Run 15k 00:07:27 05:04:27 535 451 80 - / - 21:16:14
Run 18k 00:19:06 05:23:35 551 461 83 - / - 22:05:22
Run 00:17:51 05:41:27 582 481 88 - / - 14:19:54