17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Justin PALM (#566)
Finished
GUN TIME:  06:29:14
Place
968  OF 1608
Male
829  OF 1265
30-34
160  OF 236

Swim 00:37:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:01 00:37:01 918 771 154 - / - 01:18:48

T1 00:08:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:24 00:45:27 1237 984 187 - / - 15:07:14

Cycle 03:27:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:13 02:37:42 1166 998 192 - / - 08:06:09
Cycle 01:35:13 04:12:57 971 860 163 - / - 18:58:04

T2 00:06:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:01 04:18:59 1254 980 185 - / - 22:00:46

Run 02:10:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:20 04:38:20 1047 858 171 - / - 20:00:07
Run 6.5k 00:17:56 04:56:18 1098 889 172 - / - 03:04:45
Run 7.5k 00:08:04 05:04:24 1057 855 167 - / - 09:42:51
Run 11k 00:19:12 05:23:37 994 810 155 - / - 19:45:24
Run 14k 00:18:34 05:42:12 990 803 153 - / - 07:13:59
Run 15k 00:08:04 05:50:18 964 777 148 - / - 17:58:45
Run 18k 00:19:47 06:10:06 926 748 140 - / - 14:58:33
Run 00:19:05 06:29:13 923 739 137 - / - 22:01:00