17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Daniel PALM (#565)
Finished
GUN TIME:  06:34:41
Place
1020  OF 1608
Male
868  OF 1265
30-34
167  OF 236

Swim 00:35:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:08 00:35:08 676 566 113 - / - 21:43:35

T1 00:05:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:33 00:40:42 540 443 88 - / - 20:22:29

Cycle 03:21:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:55 02:24:39 824 739 134 - / - 15:26:26
Cycle 01:37:51 04:02:32 855 767 142 - / - 21:34:19

T2 00:03:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:42 04:06:16 641 525 104 - / - 14:08:03

Run 02:28:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:24 04:25:41 1058 868 173 - / - 14:40:48
Run 6.5k 00:17:57 04:43:39 1104 894 174 - / - 13:12:06
Run 7.5k 00:10:03 04:53:43 1193 951 185 - / - 01:42:10
Run 11k 00:22:27 05:16:10 1238 982 190 - / - 02:04:37
Run 14k 00:21:20 05:37:32 1272 1003 194 - / - 22:19:19
Run 15k 00:11:06 05:48:39 1313 1029 198 - / - 01:33:46
Run 18k 00:23:21 06:12:01 1305 1023 200 - / - 06:53:48
Run 00:22:37 06:34:40 1321 1036 200 - / - 12:39:47