17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard OBREE (#564)
Finished
GUN TIME:  05:45:57
Place
453  OF 1608
Male
407  OF 1265
30-34
72  OF 236

Swim 00:41:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:04 00:41:04 1307 1063 203 - / - 18:49:31

T1 00:05:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:56 00:47:02 643 528 110 - / - 09:08:49

Cycle 03:08:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:37:00 02:24:04 484 444 71 - / - 04:02:31
Cycle 01:31:34 03:55:39 545 508 85 - / - 04:17:26

T2 00:02:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 03:58:37 385 315 61 - / - 23:53:44

Run 01:47:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:38 04:14:17 322 279 51 - / - 13:22:44
Run 6.5k 00:14:21 04:28:38 314 271 50 - / - 13:37:05
Run 7.5k 00:06:15 04:34:54 298 258 46 - / - 21:30:01
Run 11k 00:15:14 04:50:09 260 223 40 - / - 16:28:36
Run 14k 00:15:30 05:05:40 274 235 41 - / - 11:20:47
Run 15k 00:07:04 05:12:46 273 232 40 - / - 06:14:33
Run 18k 00:17:44 05:30:32 296 250 42 - / - 12:42:19
Run 00:15:23 05:45:56 293 246 41 - / - 02:21:03