17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Bryan NICHOLSON (#560)
Finished
GUN TIME:  05:37:40
Place
364  OF 1608
Male
328  OF 1265
30-34
59  OF 236

Swim 00:31:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:57 00:31:57 300 259 51 - / - 11:43:44

T1 00:04:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:19 00:36:17 266 220 49 - / - 23:54:44

Cycle 02:55:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:32:20 02:08:38 286 264 39 - / - 23:53:45
Cycle 01:22:39 03:31:19 226 211 32 - / - 21:49:46

T2 00:03:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:50 03:35:10 678 552 112 - / - 10:23:37

Run 02:02:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:17:21 03:52:32 649 549 99 - / - 02:14:19
Run 6.5k 00:15:45 04:08:19 651 548 97 - / - 14:33:26
Run 7.5k 00:07:40 04:16:00 685 573 108 - / - 23:51:07
Run 11k 00:18:36 04:34:38 694 574 107 - / - 03:43:05
Run 14k 00:16:08 04:50:47 634 525 96 - / - 07:12:34
Run 15k 00:09:03 04:59:52 688 570 105 - / - 03:18:19
Run 18k 00:20:19 05:20:12 704 581 106 - / - 10:21:59
Run 00:17:25 05:37:39 693 572 105 - / - 00:56:06