17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jacques NEL (#556)
Finished
GUN TIME:  07:09:11
Place
1333  OF 1608
Male
1078  OF 1265
30-34
205  OF 236

Swim 00:33:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:37 00:33:37 493 425 84 - / - 06:22:04

T1 00:06:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:05 00:39:43 682 560 115 - / - 05:44:50

Cycle 03:56:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:48 02:39:33 1398 1144 217 - / - 02:34:40
Cycle 01:56:53 04:36:28 1432 1167 221 - / - 11:58:15

T2 00:04:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:36 04:41:05 911 725 139 - / - 19:39:32

Run 02:28:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:22:12 05:03:18 1388 1108 209 - / - 05:11:45
Run 6.5k 00:18:32 05:21:52 1330 1060 203 - / - 20:53:39
Run 7.5k 00:08:29 05:30:22 1293 1028 199 - / - 05:48:49
Run 11k 00:21:38 05:52:02 1279 1011 195 - / - 02:13:49
Run 14k 00:21:03 06:13:06 1299 1022 196 - / - 03:58:13
Run 15k 00:08:55 06:22:03 1272 999 193 - / - 07:17:10
Run 18k 00:24:03 06:46:07 1291 1013 199 - / - 19:14:34
Run 00:23:01 07:09:10 1315 1031 199 - / - 06:10:57