17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lloyd MIYA (#543)
Finished
GUN TIME:  05:57:02
Place
607  OF 1608
Male
537  OF 1265
30-34
94  OF 236

Swim 00:38:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:25 00:38:25 1085 900 171 - / - 11:36:52

T1 00:04:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 00:43:21 393 327 68 - / - 22:48:28

Cycle 03:27:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:53 02:32:16 1039 906 177 - / - 17:07:23
Cycle 01:38:35 04:10:52 973 862 164 - / - 19:22:39

T2 00:02:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:31 04:13:24 244 200 36 - / - 13:55:11

Run 01:43:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:28 04:27:54 145 130 14 - / - 10:29:41
Run 6.5k 00:12:33 04:40:29 104 92 9 - / - 21:22:16
Run 7.5k 00:05:37 04:46:07 99 86 9 - / - 00:14:34
Run 11k 00:14:14 05:00:22 98 84 10 - / - 23:32:09
Run 14k 00:14:34 05:14:57 119 103 12 - / - 14:06:44
Run 15k 00:06:37 05:21:36 125 107 14 - / - 00:06:43
Run 18k 00:20:36 05:42:13 225 192 29 - / - 16:20:40
Run 00:14:46 05:57:01 213 180 27 - / - 04:02:08