17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Christopher MISPLON (#542)
Finished
GUN TIME:  06:56:49
Place
1236  OF 1608
Male
1014  OF 1265
30-34
193  OF 236

Swim 00:36:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:33 00:36:33 859 723 147 - / - 10:51:40

T1 00:11:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:52 00:48:27 1542 1211 226 - / - 21:16:54

Cycle 03:41:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:55:06 02:43:35 1262 1066 205 - / - 09:18:42
Cycle 01:46:18 04:29:55 1223 1041 204 - / - 20:05:02

T2 00:09:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:46 04:39:42 1553 1218 224 - / - 03:21:29

Run 02:17:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:20:53 05:00:36 1258 1006 197 - / - 07:22:23
Run 6.5k 00:19:11 05:19:49 1291 1024 196 - / - 12:48:16
Run 7.5k 00:08:35 05:28:26 1261 1001 193 - / - 16:30:13
Run 11k 00:20:56 05:49:24 1223 972 189 - / - 01:54:31
Run 14k 00:19:32 06:08:57 1206 952 183 - / - 07:14:04
Run 15k 00:08:25 06:17:24 1177 927 179 - / - 09:45:51
Run 18k 00:21:39 06:39:04 1153 912 178 - / - 21:34:11
Run 00:17:43 06:56:48 1101 871 169 - / - 03:25:15