17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Russell MEYER (#541)
Finished
GUN TIME:  05:36:56
Place
356  OF 1608
Male
321  OF 1265
30-34
57  OF 236

Swim 00:33:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:25 00:33:25 469 405 79 - / - 05:08:32

T1 00:06:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:21 00:39:47 748 612 121 - / - 13:14:54

Cycle 03:07:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:22 02:20:11 657 599 104 - / - 16:15:18
Cycle 01:27:29 03:47:41 530 494 80 - / - 17:02:48

T2 00:02:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:41 03:50:23 295 241 46 - / - 20:58:50

Run 01:46:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:17:12 04:07:37 619 528 92 - / - 08:02:44
Run 6.5k 00:14:52 04:22:31 524 444 78 - / - 07:10:58
Run 7.5k 00:06:34 04:29:06 482 412 75 - / - 20:30:53
Run 11k 00:16:10 04:45:18 425 362 67 - / - 03:50:25
Run 14k 00:14:42 05:00:02 383 325 58 - / - 06:48:29
Run 15k 00:06:51 05:06:54 364 307 53 - / - 02:25:21
Run 18k 00:16:08 05:23:04 321 271 47 - / - 10:38:11
Run 00:13:50 05:36:55 269 227 37 - / - 09:55:22