17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Carlos MENDES (#535)
Finished
GUN TIME:  06:24:06
Place
906  OF 1608
Male
779  OF 1265
30-34
152  OF 236

Swim 00:43:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:01 00:43:01 1423 1135 212 - / - 16:38:08

T1 00:06:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:52 00:49:54 879 710 135 - / - 17:01:41

Cycle 03:20:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:49:14 02:39:10 1056 916 178 - / - 19:47:37
Cycle 01:30:57 04:10:09 827 748 137 - / - 09:48:36

T2 00:04:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:26 04:14:36 848 676 127 - / - 04:36:23

Run 02:09:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:45 04:33:23 945 784 155 - / - 13:11:50
Run 6.5k 00:16:36 04:50:01 893 739 141 - / - 21:21:48
Run 7.5k 00:07:49 04:57:51 880 724 139 - / - 16:32:58
Run 11k 00:19:28 05:17:21 889 726 136 - / - 10:19:08
Run 14k 00:18:09 05:35:31 895 726 136 - / - 22:43:58
Run 15k 00:09:23 05:44:56 933 755 143 - / - 09:26:43
Run 18k 00:20:37 06:05:35 917 740 138 - / - 00:37:22
Run 00:18:29 06:24:05 897 719 130 - / - 14:52:32