17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Thembani LUMKWANA (#522)
Finished
GUN TIME:  08:15:26
Place
1601  OF 1608
Male
1259  OF 1265
30-34
236  OF 236

Swim 00:47:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:28 00:47:28 1546 1218 226 - / - 02:09:15

T1 00:06:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:40 00:54:10 830 673 130 - / - 17:05:57

Cycle

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:11:46 03:05:58 1569 1238 234 - / - 23:24:25

T2 05:17:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 05:17:13 05:17:13 1606 1264 236 - / - 21:49:00

Run 02:58:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 01:24:49 06:42:05 1607 1264 236 - / - 13:47:10
Run 6.5k 00:13:10 06:55:15 1606 1263 235 - / - 05:30:22
Run 7.5k 00:05:43 07:00:59 1606 1263 235 - / - 21:26:06
Run 11k 00:14:11 07:15:12 1606 1263 235 - / - 10:10:19
Run 14k 00:14:13 07:29:27 1603 1260 235 - / - 04:24:34
Run 15k 00:06:41 07:36:09 1603 1260 235 - / - 04:41:16
Run 18k 00:20:21 07:56:31 1589 1247 235 - / - 02:44:58
Run 00:18:52 08:15:25 1569 1233 232 - / - 08:17:12