17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nkosinathi LUGALO (#521)
Finished
GUN TIME:  06:38:45
Place
1058  OF 1608
Male
896  OF 1265
30-34
172  OF 236

Swim 00:46:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:46:36 00:46:36 1530 1206 224 - / - 12:48:23

T1 00:07:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:44 00:54:21 1088 863 161 - / - 12:29:28

Cycle 03:28:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:10 02:42:33 1000 875 168 - / - 17:17:40
Cycle 01:40:30 04:23:04 997 879 171 - / - 01:41:31

T2 00:05:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:17 04:28:23 1102 871 163 - / - 08:06:50

Run 02:10:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:43 04:45:07 518 446 79 - / - 17:53:34
Run 6.5k 00:16:10 05:01:18 625 529 95 - / - 19:09:45
Run 7.5k 00:07:29 05:08:48 646 542 99 - / - 07:17:15
Run 11k 00:21:58 05:30:47 869 713 132 - / - 03:15:54
Run 14k 00:17:56 05:48:45 867 705 129 - / - 20:03:52
Run 15k 00:08:44 05:57:31 883 716 132 - / - 08:45:58
Run 18k 00:20:27 06:18:00 873 708 127 - / - 15:26:27
Run 00:20:43 06:38:44 929 743 140 - / - 09:53:51